Gabrielle Gaudet Coaching

Wellbeing Coaching

Tired of feeling tired stressed and stuck?

STOP WAITING - START THRIVING .

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who we are

Our mission is to empower you to let go of what has been weighing you down for years. Guiding and supporting you to love and care for yourself so you can show up in the world as the amazing human that you are.

This one on one personalized wellness journey focuses on your challenges, your goals and your life. Our mission is for you to know your worth, own it and shine it BRIGHT!

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our philosophy

We believe EVERY being has the POTENTIAL to experience an AMAZING FULL life. Feeling, doing and BEING your best self MENTALLY + PHYSICALLY is POSSIBLE FOR YOU. AND we also know that going from where you are to where you WANT to be is not a walk to walk alone. Having the support, guidance and stretch is what sets you up for SUCCESS. When you invest in yourself- your returns are more then worth it. Loving and taking care of YOU first sets you up for success in every area. AND it's never too late for you to go from wishing to THRIVING.

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Testimonials

Reanne

Prior to working with Gabrielle I was existing but not thriving...I wanted to make changes but didn’t know where to start...I needed help. She showed me how to be PRESENT in my everyday life and set realistic goals.

​She has a natural way of helping me and my goals are now within reach and I feel I’m back on track.

I recommend Gabrielle’s service to anyone looking for a compassionate life coach.

REANNE

Gabrielle Gaudet Coaching
2018-07-04T02:25:57+00:00

REANNE

Prior to working with Gabrielle I was existing but not thriving...I wanted to make changes but didn’t know where to start...I needed help. She showed me how to be PRESENT in my everyday life and set realistic goals. ​She has a natural way of helping me and my goals are now within reach and I feel I’m back on track. I recommend Gabrielle’s service to anyone looking for a compassionate life coach.

Karee

Gabrielle has provided me with the guidance and support to significantly change my health, my outlook, and my behaviours.

I have gained immeasurable inner peace and focus. Her guidance has helped me to help myself is areas such as overall wellbeing/attitude, home organization, and eating habits.

I cannot thank her enough for helping me "find myself" again.

KAREE

Gabrielle Gaudet Coaching
2018-07-04T02:26:42+00:00

KAREE

Gabrielle has provided me with the guidance and support to significantly change my health, my outlook, and my behaviours. I have gained immeasurable inner peace and focus. Her guidance has helped me to help myself is areas such as overall wellbeing/attitude, home organization, and eating habits. I cannot thank her enough for helping me "find myself" again.

My time with Gab surpassed my expectations

Gabrielle’s Total Transformation Program truly helped me step into a way of life that I had been craving for a long time. I have been on a personal growth journey for a few years now and I felt ready to take things to the next level.

My time with Gab surpassed my expectations as she was able to really guide me towards exactly what I wanted. I use her tools daily, and I feel significantly more satisfied with how I am now choosing to live my life. I feel like she helped me ‘level up’ in several areas of my life.

​​I am closer to being my true authentic self than ever before. These sessions were one of the greatest gifts I’ve given myself. I truly feel anyone could benefit from her magic!
Merci Gab <3

JOSEE

Gabrielle Gaudet Coaching
2020-06-30T17:10:09+00:00

JOSEE

Gabrielle’s Total Transformation Program truly helped me step into a way of life that I had been craving for a long time. I have been on a personal growth journey for a few years now and I felt ready to take things to the next level. My time with Gab surpassed my expectations as she was able to really guide me towards exactly what I wanted. I use her tools daily, and I feel significantly more satisfied with how I am now choosing to live my life. I feel like she helped me ‘level up’ in several areas of my life. ​​I am closer to being my true authentic self than ever before. These sessions were one of the greatest gifts I’ve given myself. I truly feel anyone could benefit from her magic! Merci Gab <3

Trish

At 57, Gabrielle has given me a reboot on being a woman, body, mind and soul.

​I feel young again.

Thank you Gabrielle for your wisdom, energy and caring.

TRISH

Gabrielle Gaudet Coaching
2020-08-17T12:44:29+00:00

TRISH

At 57, Gabrielle has given me a reboot on being a woman, body, mind and soul. ​I feel young again. Thank you Gabrielle for your wisdom, energy and caring.

Michelle

Gabrielle’s Total Transformation program has truly helped me along my journey to living the healthy lifestyle I’ve always dreamed of. Gabrielle’s inspiring and outgoing personality made me very comfortable to open myself fully in order for her to understand the nature of my challenges and to be able to help me through them one by one. Her knowledge and amazing passion for health was apparent from the very first session, and her caring personality and patience were unbelievably appreciated. Throughout the entire process she continued to provide a great amount of support that helped me strive for more on the good weeks, as well as see the positive improvements during the more challenging ones.

She made it accessible, realistic and fun. She really personalized her approach to help me with my specific challenges. Adopting a healthy lifestyle has always been something I have struggled with. I always succeeded short term with diets and temporary fitness programs, however I now understand that a sustainable healthy lifestyle is all about the little things we do on a daily basis. With her help, I have come to realize that its about setting yourself up for success and that modifying small everyday habits add up to wonderful change. Thanks to Gabrielle, I truly feel like I’m finally going in the right direction towards the healthy lifestyle I’ve always wanted. I have been able to include my partner in many of the “action steps” and he also notices a great positive shift in our lives. Gabrielle has taught me something that is sustainable and exciting and I could never thank her enough for helping me through this journey.

MICHELLE

Gabrielle Gaudet Coaching
2020-08-17T12:45:21+00:00

MICHELLE

Gabrielle’s Total Transformation program has truly helped me along my journey to living the healthy lifestyle I’ve always dreamed of. Gabrielle’s inspiring and outgoing personality made me very comfortable to open myself fully in order for her to understand the nature of my challenges and to be able to help me through them one by one. Her knowledge and amazing passion for health was apparent from the very first session, and her caring personality and patience were unbelievably appreciated. Throughout the entire process she continued to provide a great amount of support that helped me strive for more on the good weeks, as well as see the positive improvements during the more challenging ones. She made it accessible, realistic and fun. She really personalized her approach to help me with my specific challenges. Adopting a healthy lifestyle has always been something I have struggled with. I always succeeded short term with diets and temporary fitness programs, however I now understand that a sustainable healthy lifestyle is all about the little things we do on a daily basis. With her help, I have come to realize that its about setting yourself up for success and that modifying small everyday habits add up to wonderful change. Thanks to Gabrielle, I truly feel like I’m finally going in the right direction towards the healthy lifestyle I’ve always wanted. I have been able to include my partner in many of the “action steps” and he also notices a great positive shift in our lives. Gabrielle has taught me something that is sustainable and exciting and I could never thank her enough for helping me through this journey.

Nicole

Gabrielle’s program helped me in many ways. Although I am very knowledgeable in what to eat, she helped me realize why I sometimes have a hard time doing what I know I should. I now know why I get food cravings, and how to replace them with other things. She also helped me find many ways that help me control my stress, which helps me sleep better, eat better, and be a healthier person overall. I am much more positive in all aspects of my life, and know where I want to go, and what I need to keep working on to get there. I would highly recommend working with Gabrielle if you want to live a happier and healthier life.

NICOLE

Gabrielle Gaudet Coaching
2020-08-17T12:50:50+00:00

NICOLE

Gabrielle’s program helped me in many ways. Although I am very knowledgeable in what to eat, she helped me realize why I sometimes have a hard time doing what I know I should. I now know why I get food cravings, and how to replace them with other things. She also helped me find many ways that help me control my stress, which helps me sleep better, eat better, and be a healthier person overall. I am much more positive in all aspects of my life, and know where I want to go, and what I need to keep working on to get there. I would highly recommend working with Gabrielle if you want to live a happier and healthier life.

Je me sens en sécurité et non jugé lorsque l’on parle. J’aime comment on troubleshoot les gros et petits problèmes et que je me sens plus légère après nos rencontres. Je trouve que lorsqu’on prend le temps de faire des listes et des étapes concretes, ca m’aide beaucoup.

Je recommenderais certainement à mes amis, pour toute les raisons ci haut!
Gabrielle Gaudet Coaching
2023-03-30T00:21:25+00:00
Je me sens en sécurité et non jugé lorsque l’on parle. J’aime comment on troubleshoot les gros et petits problèmes et que je me sens plus légère après nos rencontres. Je trouve que lorsqu’on prend le temps de faire des listes et des étapes concretes, ca m’aide beaucoup. Je recommenderais certainement à mes amis, pour toute les raisons ci haut!

Depuis que j'ai débuté nos sessions je me sens beaucoup plus confiante dans ma self-growth journey! Je notice plus les moments de progrès et je suis constamment rappelé que "I can choose" my actions! ce dit ce n'est pas toujours facile mais je suis beaucoup plus motivé depuis que nous avons recommencé nos sessions! J'aime beaucoup l'espace qui est créé pendant nos sessions et que je me sens autant confortable a écouter, être écouter et a partager comment je me sens! J'aime aussi beaucoup les actions steps! Firstly, on les choisit ensemble et ce n'ait jamais des choses trop grosses qui "feelerait" impossible a accomplir puis sa me garde accountable jusqu'à ma prochaine session! A la fin de chaque session, je me sens motivée, fière et plus confiante en moi et jaime beaucoup tes métaphores! Ca aide a rendre des concepts qui peuvent sembler plus scary/intimidant a pas si compliqué et sérieux. So je veux juste dire merci pour ton support et d'être toujours prête à m'encourager dans ma self-growth journey
Gabrielle Gaudet Coaching
2023-03-30T00:23:50+00:00
Depuis que j'ai débuté nos sessions je me sens beaucoup plus confiante dans ma self-growth journey! Je notice plus les moments de progrès et je suis constamment rappelé que "I can choose" my actions! ce dit ce n'est pas toujours facile mais je suis beaucoup plus motivé depuis que nous avons recommencé nos sessions! J'aime beaucoup l'espace qui est créé pendant nos sessions et que je me sens autant confortable a écouter, être écouter et a partager comment je me sens! J'aime aussi beaucoup les actions steps! Firstly, on les choisit ensemble et ce n'ait jamais des choses trop grosses qui "feelerait" impossible a accomplir puis sa me garde accountable jusqu'à ma prochaine session! A la fin de chaque session, je me sens motivée, fière et plus confiante en moi et jaime beaucoup tes métaphores! Ca aide a rendre des concepts qui peuvent sembler plus scary/intimidant a pas si compliqué et sérieux. So je veux juste dire merci pour ton support et d'être toujours prête à m'encourager dans ma self-growth journey

Went from 134, 6 lbs to 126,8 lbs by building a healthy lifestyle and shifting the choices I make every day.

Learned that healthy habits are possible while still LIVING. Feels great!
Gabrielle Gaudet Coaching
2023-03-30T00:30:28+00:00
Went from 134, 6 lbs to 126,8 lbs by building a healthy lifestyle and shifting the choices I make every day. Learned that healthy habits are possible while still LIVING. Feels great!
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Gabrielle Gaudet Coaching

what we offer

MEMBERSHIP

If you want to live a healthier happier life and your done yoyoing around the Energize Your Life Membership is for you. Every week you receive designed ressources to set you up for success AND weekly stretch to give you that gentle push you need! ;)

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COACHING

If your done feeling tired, stressed and stuck and your ready to live an empowered life this one on one journey is where its at. Every session is focused on your challengs, your goals and setting you up for success in ALL areas! This program is not a quick fix but a journey towards living your best life as your best self.

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PROGRAMS

Want to feel and do better in life? Done wasting your time feeling blah? This reset guide is created to kick you off the couch and into taking actions that will fuel you with energy and confidence. From the comfort of your own home this guide shows you how to double your energy!

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ready to begin your journey?

Our Packages Get in Touch

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Coaching Women to Unlock Their Potential

Relying on coffee and wishing your life looked and felt different is NOT something anyone wants to experience everyday. That’s why coaching women through their challenges and hurdles once and for all so they can show up as their best is what we strive for!

Ready to enjoy waking up in the morning? Showing up as your best and enjoying every minute of your journey?

Coaching women to unlock their potential and live the life they want to live is what we’re all about 🙂

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Our Services

Empowered Self Care EBOOK

Want to feel better in your own skin but not sure how to get there?

This done-for-you guide teaches you and shows you the way!

From wishing to feel and being a better you in all areas.

This step by step courses will energize your mind, body, and soul!

21 DAY CHALLENGE

21 DAYSX 7 DAILY ACTIONS= 147 X Get UNSTUCK AND BOOST YOUR CONFIDENCE AND MOMENTUM.

If you’re ready to FAST-FORWARD or kick-start your journey -this CHALLENGE is for you!

You can expect more energy, confidence, clarity, momentum, results,…

Transformational Coaching

Ready to totally transform all areas of your life? This one-on-one journey gives you the support, guidance and stretch you need to fast forward to your dreams.

From the 6 weeks SPRINT to the 12 week TRANSFORMATION this empowered journey is designed to bring you from where you are to where you WANT to be!

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FREE WEBINAR- 5 SECRETS TO BUILDING HEALTHY HABITS THAT STICK

ACCESS NOW

Excited to hear from you dear one!

With love,

Gabrielle

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